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    Keto Kickstart
    • Oct 9, 2019
    • 2 min

    Are Your Food Cravings Dictated by Your Gut Bacteria?

    You know how your food cravings can seem overwhelming? It turns out your gut bacteria, and not your willpower, may be at fault.

    12 views0 comments
    Keto Kickstart
    • Oct 1, 2019
    • 2 min

    Sorry, Haters... It Turns Out Eating Red Meat Isn’t Bad For You!

    Researchers from around the world found that any health benefits from avoiding red meat are so small as to be statistically insignificant.

    7 views0 comments
    Keto Kickstart
    • Sep 30, 2019
    • 2 min

    Can the Keto Diet Cure My Disease?

    Can adopting a keto lifestyle actually help cure disease? Science has a lot to tell us if we look closely enough.

    63 views0 comments
    Keto Kickstart
    • Aug 20, 2019
    • 3 min

    The Biggest Benefit of Keto is Not What You Think!

    When you speak to most people who have “gone keto,” they will tell you that the weight loss has not been their biggest benefit. So what is?

    30 views0 comments
    Keto Kickstart
    • Aug 14, 2019
    • 2 min

    Why Most Doctors Will Never Understand Weight Loss

    Most doctors only get half a semester of nutrition training, and most don't actually believe that patients are following their advice!

    4 views0 comments
    Keto Kickstart
    • Aug 6, 2019
    • 2 min

    Why Butter, Meat, and Cheese Belong in a Healthy Diet

    New research on nutrition continues to emerge, showing that we have been lied to, and the consequences on our health have been staggering.

    9 views0 comments
    Keto Kickstart
    • Jul 17, 2019
    • 2 min

    Can Adopting a Keto Diet Help Prevent Autism?

    A new study shows how a substance used to increase the shelf life of packaged foods can inhibit growth of neurons in the fetal brain.

    5 views0 comments
    Keto Kickstart
    • Jul 3, 2019
    • 4 min

    How Many of these 19 Diet Myths Do You Still Believe?

    Here are the most common myths about healthy eating and the facts dispelling them. Which of these do you still believe?

    3 views0 comments

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