Keto KickstartOct 9, 20192 minAre Your Food Cravings Dictated by Your Gut Bacteria?You know how your food cravings can seem overwhelming? It turns out your gut bacteria, and not your willpower, may be at fault.
Keto KickstartOct 1, 20192 minSorry, Haters... It Turns Out Eating Red Meat Isn’t Bad For You!Researchers from around the world found that any health benefits from avoiding red meat are so small as to be statistically insignificant.
Keto KickstartSep 30, 20192 minCan the Keto Diet Cure My Disease?Can adopting a keto lifestyle actually help cure disease? Science has a lot to tell us if we look closely enough.
Keto KickstartAug 20, 20193 minThe Biggest Benefit of Keto is Not What You Think!When you speak to most people who have “gone keto,” they will tell you that the weight loss has not been their biggest benefit. So what is?
Keto KickstartAug 14, 20192 minWhy Most Doctors Will Never Understand Weight LossMost doctors only get half a semester of nutrition training, and most don't actually believe that patients are following their advice!
Keto KickstartAug 6, 20192 minWhy Butter, Meat, and Cheese Belong in a Healthy Diet New research on nutrition continues to emerge, showing that we have been lied to, and the consequences on our health have been staggering.
Keto KickstartJul 17, 20192 minCan Adopting a Keto Diet Help Prevent Autism?A new study shows how a substance used to increase the shelf life of packaged foods can inhibit growth of neurons in the fetal brain.
Keto KickstartJul 3, 20194 minHow Many of these 19 Diet Myths Do You Still Believe?Here are the most common myths about healthy eating and the facts dispelling them. Which of these do you still believe?