You know how your food cravings can seem overwhelming? It turns out your gut bacteria, and not your willpower, may be at fault.

Researchers from around the world found that any health benefits from avoiding red meat are so small as to be statistically insignificant.

Can adopting a keto lifestyle actually help cure disease? Science has a lot to tell us if we look closely enough.

Shopping for keto-friendly items in Vancouver and the Lower Mainland is getting easier every day as more and more options become available.

When you speak to most people who have “gone keto,” they will tell you that the weight loss has not been their biggest benefit. So what is?

Most doctors only get half a semester of nutrition training, and most don't actually believe that patients are following their advice!

New research on nutrition continues to emerge, showing that we have been lied to, and the consequences on our health have been staggering.

A new study shows how a substance used to increase the shelf life of packaged foods can inhibit growth of neurons in the fetal brain.

Here are the most common myths about healthy eating and the facts dispelling them. Which of these do you still believe?